YOU CAN OVERCOME

The most depressed times in my life were the most Hopeless times.
I didn't have Appropriate or Healthy ways of Coping or ways to Communicate how much I was hurting.
I suffered for so many years in silence.
I had fallen into a pit of despair with no way out.
Can you relate?
You might not see the light at the end of the tunnel, so let me encourage you for just a moment.
Think back to Psalms 23.
It says- Yes, though I walk through the valley of the shadow of death, I will fear no evil, for You are with me.
Notice it says– I walk through the valley.
It doesn't say– I pitched a tent, and am camping out in it.
Yes, you're walking in a dark place, but remember that you're also walking through that dark place.
Don't pitch your tent in it. In other words, don't kick back in your recliner, pop the popcorn, and continue to replay your trauma on the TV screen of your mind, and dwell on it.
Instead, walk through your Valley, one step at a time, one day at a time, and you will come out of it, and into the light.
Oh, easier said than done, right? Or you wouldn't need me. 

I have a plan that I call the 3 C's. 

COMMUNICATE well, 

COPE well,

and Take every thought CAPTIVE.

I'm here to partner with you during this dark season, and help you reach the light. 

We can Overcome Depression Together!